Columnist: Doc Penny Kowal, PhD, Resiliency Coach

Penny Kowal PhD is a seasoned leader, known for having a vision and living that vision minute by minute, as well as continually bringing out the best in people. With a background in school administration, program development and implementation as well as personal growth and professional development, she loves helping clients create greater coherence in their lives. She explains, “Coherence is the optimal state when the heart, mind and emotions are in sync, when we naturally experience meaning, joy, satisfaction and fulfillment.”

DocPenny is a master at helping people “Re-Invent Their Life”. If you are a person who sees that your “life-battery” is running on empty because of life’s unpredictability, uncertainty or overwhelm and your experience has become frustration, resignation or cynicism, DocPenny supports you to take action by equipping you with tools with which you can create a “Life You Will Love to Live”.

Penny Kowal, PhD, ACC has been a Certified Life Coach and Organizational Development Coach since 2008 and currently serves as a Licensed Academy Trainer for the Academy for Coaching Excellence, bringing a coaching model with life-changing impact to many people. She is also fully certified as a HeartMath Coach and Trainer, offering powerful skillsets and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. HeartMath is a best-in-class program that is used by the US Navy, hospital systems and Fortune 500 companies worldwide.

Build Your Resilience Capacity: Do Something New and Different

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  • 2 Months ago
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Watch this episode from Resilience Coach, DocPenny Kowal, who explains the many benefits of living the courageous, resilient life. Watch more episodes from DocPenny’s series, Re-Invent Your Life: Tools to Create a Life You’ll Love to Live

How to Stop Worry from Becoming a Big Dust Storm

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  • 2 Months ago
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Do you remember the Peanuts cartoon character, Pigpen? Poor little guy; a cloud of dust followed him everywhere he went. Worry and doubt can be like that cloud of dust, sometimes becoming a big dust storm until we take action. Worry and doubt are clearly symptoms of a monkey mind conversation: insistent, survival-oriented with a […]

Create A Life You’ll LOVE to Live, with Doc Penny

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  • 3 Months ago
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Read Create A Life You’ll LOVE to Live, with Doc Penny and the other informative articles in this issue of Soar to Success magazine. Penny Kowal learned, as a young woman, that things don’t always go according to plan. Married with three boys aged, two, four and six, she suddenly became a single mother. She had […]

Podcast with Dr. Penny Kowal

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  • 3 Months ago
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Enjoy our interview with Dr. Penny Kowal where you will learn about her passion for her business, her background, and how she got her start. You’ll also discover her opinion about the three traits that are essential to have if you want to Soar to Success.  

2 Simple Actions to Manage Energy More Intelligently

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  • 3 Months ago
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We can all build our resilience capacity in this unpredictable, ever-changing, chaotic world. DocPenny gives you 2 simple actions that really work. Watch more videos from DocPenny’s video series at Re-Invent Your Life: Tools to Create a Life You’ll Love to Live.

3 Easy Reliable Ways to Stop Struggling With Life

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  • 3 Months ago
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Do you ever find yourself struggling with life? Do you have an important project that you can’t seem to get done? Do you become distracted or get side-tracked instead of completing things the way you want to? I believe this happens to many of us at one time or another. So, I developed three recommendations […]

Learn How to Increase Your Resilience Capacity

  • by Pat
  • 8 Months ago
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The traditional Webster’s definition of resilience is “the ability to bounce back or to rebound, to return to original form after being bent”. However, resiliency is more than bouncing back from the unexpected changes of life that can make life seem so difficult or hard. Many people today feel worn out, cranky and even cynical […]

Create a Powerful Vision for Your Life

  • by Pat
  • 11 Months ago
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Would it be all right with you to live an extraordinary life instead of a mediocre life? January is the perfect time to create the vision for the “life you would love to live”. Notice that I said, Love, not, just Like! It’s important to live a life we love! What would you love for […]

Who are You Willing to Be When Unpredictable Changes Occur?

  • by Pat
  • 1 Year ago
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When unpredictable changes occur, who are you willing to be? Do you ever show up being cranky, annoyed or frustrated – with little or no compassion or flexibility? Do you ever allow anxiety to be your reaction to life by dissolving in a puddle of tears?  These are all too familiar reactions that leave us […]