Soar to Success November 2017

like epine-phrine and cortisol kick in to boost energy when you need it, which also raises blood sugar. Therefore, adding even more sugar gives you a double boost. Instead of more sugar, try some of my favorite FREE stress reduction tools. • Meditation • Laughter • Music • Nature • Deep Breathing Another way to decrease stress and support the mind is Frankincense essential oil. Use it topically (diluted with a carrier oil) at the base of the head, neck, down the spine or bottom of the feet. Another effective idea is to diffuse it into the air. Breathe in goodness, let go of the rest. For more on Frankincense and Slim and Sassy, visit heathermckinney.com/shop. Start using these products to naturally support your body and mind. Be the Change. #Grow.Shine.Thrive. Contact me at growshinethrive@gmail. com Watch Heather’s video series Dr. Heather McKinney’s mission is to Spread Essential Oils, Wellness & Wholistic Living so you can Grow. Shine. Thrive. As one of the top Leaders with DoTERRA Essential Oils, she integrates essential oils into modern health and wellness to advance performance at home, work and life. She is an official trainer of AromaTouch Technique, decreasing stress and inflammation, plus increasing emotional balance and immune systems.  For helpful tips, recipes, videos and more, visit  HeatherMcKinney.com. Also connect with her on SOAR TO SUCCESS / N ovember 2017 / Personal Growth Strategies