Soar to Success January 2018

SOAR TO SUCCESS / January 2018 / Personal Growth Strategies 4) Whole Foods: Switch away from deficient processed foods, such as white breads and sugars to nutrient rich, real, whole foods. Start somewhere. Every step counts for your health. 5) Lemongrass and Myrrh essential oils: Both oils help the thyroid reach its peak performance, meaning they may be used to support balance, or for over active or under active situations. That’s amazing! Both may be used topically or diffused in the air. If choosing to apply topically, the general suggestion for children over 6 years and adults is to start with 1 drop of the essential oil mixed with coconut oil and gently rubbed over the thyroid. In cases of sensitive skin or not wishing to smell the oils, apply the 1 drop with coconut oil to the bottom of both feet. To give it a try, go to http:// mydoterra.com/heathermckinney and reach out to me for more ideas and support. Continue to Grow.Shine.Thrive. Check out my blog at Heather Mckinney.com and email me at Grow.Shine.Thrive@gmail.com . I’d love to hear from you. Let’s connect about essential oils and/or ways to naturally improve your performance at home, work and life.