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won’t stop ringing, an annoying
colleague or client. (If you tend
to blame or shame yourself
or others, start there. If you’re
a worrier, who “overthinks” a
decision by coming up with
everything that could possibly
go wrong, start there.)
Notice how your life is getting
easier! Celebrate your successes
along the way. Acknowledge the
contributions of others in your
life. Become grateful that you
have obstacles in your path—
they are the challenges that
provide you the opportunity to
practice resilience-based living!
My wish for you was best stated
by Mohatma Ghandi who said,
“Be the change you wish to see
in the world”. The world can use
moreappreciation, compassion,
courage, flexibility, creativity,
generosity and gratitude! May
you live with greater resilience
and wisdom! If you would like
to talk with me about how we
might work together to ensure
greater resiliency in your life,
email me to schedule your
personal Discovery Session.
And remember, a more resilient
experience of life is only a
breath away.
Penny Kowal coaches busy professionals to re-Invent their life, learn new
ways to recharge their inner battery, become more resilient and able to easily
handle life’s unpredictability, uncertainty and constant change.
When we are stressed out, frustrated, unable to sleep, cranky, or cynical, life
becomes overwhelming and unmanageable. With Penny’s practical coaching,
clients learn to use simple tools, on the go, to build resiliency in all areas of
life, physically, mentally, spiritually and emotionally. With Penny’s support,
clients build a life they will love to live by learning how to intelligently manage
their energy in order to experience better sleep, improved teamwork, better
morale and less stress.
Connect with DocPenny on her website and also on
Watch DocPenny’s
video series
SOAR TO SUCCESS
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N
ovember
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Personal Growth Strategies