Soar to Success September 2016

Debra Reis is a nurse, teacher and author specializing in holistic health and

supportive therapies. She is the director and an instructor for the Certification in

Clinical Aromatherapy program for the Institute of Spiritual Healing &Aromatherapy

and nationally known expert in the area of essential oils for cancer care. Deb is also

a Nia Black Belt instructor with current research and recent publication in the area

of Nia benefits for women with a breast cancer diagnosis.

She is the founder of the Supportive Therapy Engagement Program (STEP) to assist

organizations to implement and integrate supportive therapies into a patient

treatment plan for better outcomes.

Connect with Deb at

and on

Watch Deb’s video series

Quiet

– Give yourself some time in your space

for solitude.

Comfortable Seating

- Use floor cushions, a

recliner, or a chaise to stretch out in.

Calming Sounds

- Introduce some wind

chimes, music or just let it be quiet time which

works for me.

Aroma

- Include your favorite essential oil to

inhale during your quiet time.

Makespendingtime inyoursacredspaceaconsistent

part of your plan and you will notice a difference in

your balance and focus as you move through your

day. Inaddition, youaregetting thehealthbenefitsof

relaxationandimmunesupport.Formoreinformation

and other holistic tips, please

SOAR TO SUCCESS

eptember

2016

Personal Growth Strategies