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Listen to the
Words of Your Soul
Have you ever told yourself “I knew that was going to happen,” or “I had a
feeling something was going on”? Messages flow constantly because you never
stop thinking! Your soul’s words speak to you. Yet, when consumed with the
stimulations of your daily life it is a challenge to hear and follow your soul’s
messages.
Distractions block your intuition and your creativity. In a moment of stress and
challenge, your soul’s messages are lost as your emotions swirl. The ability to
quiet your mind to hear what your soul has to say enables you to make more
effective decisions, use your critical thinking skills and communicate effectively.
How do you quiet your mind?
First, make a commitment daily to spend time with yourself.
Add quiet time to your list. Use time during your exercise
routine, your walk, your commute, a break in your day.
Commit time to give your mind a rest from the stimulation
around you. Enjoy the quiet as a regular part of your day.
Second, ensure you have quietness on the schedule
so you actually do it!
Whether at your desk, on your
break, in a boring meeting (yes, even then!) a few
moments of quiet give relief from the day’s pressure.
Third, think about a comfortable and blissful place
you enjoy.
If you love hiking, find the area on top
of a mountain you climbed and breathe in the
fresh air. If you love boating, see yourself
floating on the lake relaxing. If you love
the beach, envision yourself reclining
on the sand with the sun warming
your skin. Wherever you go, be
present with the place and the
feeling it evokes in you.
Breathe deeply from the
diaphragm
. The more oxygen
you take in the more balanced
your brain. The message your
soul sends is “calm down.” The
calmer you are, the clearer
By Lillian Zarzar
SOAR TO SUCCESS
/
S
eptember
2016
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Personal Growth Strategies